Skinny Does Not Equal Healthy

 

Christina Hendricks: Classy & Curvy

Over the Thanksgiving weekend several interesting conversations were held by the women in my family regarding their current weight, wanting to loose weight and just a general disdain for being overweight. It was amazing to me because (1) I can relate to some of the things they were saying – yes, men have body image issues too – and (2) no one seemed focused on what really mattered: being healthy.

I know the media bombards you with images of super skinny women and men with abs that only Photoshop can give but the true measure of your beauty is not provided by the scale that most of society uses. I submit that there are probably more healthy “fat” people than there are “skinny” people in the world. I’m sure I’ve mentioned before that even at my current weight of 330 pounds I’m healthier than most of my friends because I don’t smoke, I exercise and I watch what I eat.

You do not have to be a size 0 to be healthy. Be happy with the body you have and treat it like the temple that it is and you will be doing a lot better than most. Even if there are some things about yourself you’d like to change, don’t do so because of what society says you should look like. Do it because you want to live a longer, healthier life and you want to look and feel better for your own sake.

Check out What Ellen had to say about body image and being healthy:

Tags: Body Image, Health, Healthy Living, Skinny Doesn't Equal Healthy, Weight