Getting on Track with You Can NOW! Coaching

by youcannow

Flossie

Flossie Alexander of You Can NOW! Coaching

[This is a Wellness Wednesday contribution with Fitness & Nutrition Life Coach Flossie Alexander of You Can NOW! Coaching.]

Many of us struggle to get on track with healthy eating and taking solid steps towards improving our health.  I have heard many people describe feeling stuck and powerless to make a change.

I have noticed that most of us hold a belief that there is an ideal diet and exercise formula. Often times it’s a program that worked well for us in the past – or maybe we’re still searching. We read recommendations and become paralyzed by the amount of change that is required. We just can’t do it!

How could you shift your thinking to consider your idea of the ideal program your destination?

This week how could you take one step towards this ideal program? Maybe you could start with eating a healthier lunch, a healthier snack, or a healthier dinner? Maybe you could take a gentle walk after dinner? Once you’re successful with this change then you can adopt another small change.

Do you remember the story of the tortoise and the hare? It’s more important to know where you’re going than to get there fast! The coaches at You Can NOW! Coaching can help you establish realistic and obtainable goals without the need for fad diets or “get fit quick” schemes. Contact us today to start living the life you want today!

Yours in Health

Flossie Alexander
Fitness & Nutrition Life Coach
You Can NOW! Coaching
Where Results ARE Typical!

About Flossie: Flossie is currently a member of the National Association of Professional Women and Toastmaster’s International. She is a Certified Personal Trainer, Certified Nutrition Coach as well as a Certified Wellness Coach with a successful track record in leading organizations and individuals into achieving healthy lifestyle goals. After overcoming obesity, losing 165 pounds in 18 months, she has developed a passion to help others through public speaking and one-on-one weight loss coaching. Visit Flossie at http://www.youcannowcoaching.com to start creating your new healthy lifestyle and lose unhealthy weight permanently.


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